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Weight Loss: Your News Year's Resolution
What New Year’s Resolutions are you going to make? Losing weight, being slimmer, not eating chocolate or joining a gym. Are these the same New Year’s Resolutions you’ve made in previous years? If the answer is yes - then stop and don’t make them this year. Allow this pressure to be removed, stop giving yourself a hard time and be fair to yourself. I encourage you NOT to make any New Year’s resolutions because generally they don’t work. In fact, they probably only last a couple of weeks at the most. How do you feel when the resolution hasn’t lasted? Probably that you’ve failed and this feeling is one of the things that often drives us to overeat. So, don’t set yourself up to fail.
Successful Weight Loss: Ask For What You Want
What will it take for you to achieve the weight loss and health you really want? One of the things which prevents people losing weight is they don’t believe they can have what they want. Or even, as individuals, they don't deserve what they want, they generally don’t ask for it. You’re not likely to get what you want until firstly, you determine what this is and then ask for it.
Enjoy Thanksgiving Without Gaining Weight
It's a time to offer thanks, to hold family gatherings and to eat - turkey, stuffing, cranberries and pumpkin pie. You may be busy organising and cooking family meals. Undoubtedly, there will be an abundance of food available and the temptation to overeat will be high.
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