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alien's Articles in Nutrition

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  • Protein Shakes - When Should Protein Shakes be Taken
    Proteins are very important components, which are required by the body for building muscles
  • Fiber Supplements - Different Types of Fiber
    Fiber supplements are generally recommended when a person is unable to get enough fiber in his or her diet
  • Protein Rich Foods - Requirements of Protein by The Body
    Protein is an essential component required in the correct proportion by the proper functioning of the human body.
  • Dietary Supplements Information
    A dietary supplement is a formulation meant to supply various nutrients such as vitamins, amino acids, fatty acids and minerals.
  • Nutrition & Diet Therapy for better health
    Nutrients required in a healthy diet includes thhe basic four: water, protein, carbohydrates and fats. Besides these, micronutrients are also essential and required in smaller quantities. These includes vitamins and minerals.
  • Alkaline and Acidic Food
    There are 2 main types of food: acidic food and alkaline food. Examples of acidic food are meat, fish, prawns, chicken, bread and flour. Alkaline food are vegetables, milk, seaweeds, fruits and egg white.
  • Spirulina, natural nutrition that benefits your health
    Spirulina is a single-celled, spiral-shaped blue green microalgae grown in tropical salt lakes. This microalgae is discovered by Dr. Clement of France in 1962. Dr. Clement found that the Ganimou people living around Lake Chades in Africa had stronger bodies than other civilized people at that time, despite poor living conditions and few resources.
  • Avens Herb - Check it's natural benefits
    The ordinary Avens hath many long, rough, dark green, winged leaves, rising from the root, every one made of many leaves set on each side of the middle rib, the largest three where of grow at the end, and are snipped or dented round about the edges; the other being small pieces, sometimes two and sometimes four, standing on each side of the middle rib underneath them.
  • Herb - Alehoof or Ground Ivy
    Several counties give it different names, so that there is scarcely any herb growing of that bigness that has got so many. It is called Cat's-foot, Ground-ivy, Gill-go-by-ground, and Gill-creep-by­ground, Turnhoof, Haymaids, and Alehoof.
  • Vitamin E - Benefits, Deficiency Symptoms And Food Sources
    Vitamin E is a fat-soluble vitamin present in many foods, especially certain fats and oils. It is one of a number of nutrients called antioxidants. Some other well known antioxidants include vitamin C and beta-carotene. Antioxidants are nutrients that block some of the damage caused by toxic by-products released when the body transforms food into energy or fights off infection.
  • Vitamin K - Benefits, Deficiency Symptoms And Food Sources
    Vitamin K is a fat-soluble vitamin. Vitamin K is found in nature in two forms i.e. K1 and K2. K1 is also called phylloquinone is found in plants and vitamin K2 is also called menaquinone, which can be synthesized by many bacteria.
  • Vitamin P - Benefits, Deficiency Symptoms And Food Sources
    Vitamin P is also called Bioflavonoids. Bioflavonoids are the water-soluble companions of ascorbic acid, usually found in the same foods.
  • PABA - Benefits, Deficiency Symptoms And Food Sources
    The full name of this water soluble vitamin is para-aminobenzoic acid. This occurs as a component of folic acid, although it is usually referred to as a separate B complex vitamin.
  • Vitamin D - Benefits, Deficiency Symptoms And Food Sources
    Vitamin D is a fat soluble vitamin that is found in food and can also be made in your body after exposure to ultraviolet rays from the sun. Sunshine is a significant source of vitamin D because UV rays from sunlight trigger vitamin D synthesis in the skin.

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