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Dhyana Meditation for Fitness
It is the experience of almost everyone of us that whenever we try to concentrate the mind on an object or an idea, the mind immediately starts wandering.
Dhayana - Controlling the Mind
Human mind has ever been a thing of great concern to the philosophers, thinkers, and masters of yoga.
Abhyasa for Health
The mind of such a person stops running about, and becomes steady and still very easily.
Figwort - Uses and Side Effects
The useful constituents of figwort are derived from the dried flowers and leaves of Scrophularia nodosa.
Flax - Uses and Side Effects
Flax has been used for more than 10,000 years as a source of fiber for weaving or clothing
Elecampane - Uses and Side Effects
Elecampane is obtained from the dried cut root and rhizomes of lnula helenium.
Elderberry - Uses and Side Effects
Elder flowers and berries have been used in traditional medicine and as flavorings for centuries. In folk medicine, the flowers have been used for their diuretic and laxative properties and as an astringent.
Dandelion - Uses and Side Effects
In Germany, the herb and root of the dandelion are used as an appetite stimulant, diuretic, bile stimulator, and treatment for dyspepsia.
Horsetail - Uses and Side Effects
Horsetail is used in traditional medicine as a diuretic and an antitubercular drug, and in the treatment of kidney and bladder disturbances.
Hellerwork - Uses and Side Effects
Hellerwork is a type of deep-tissue bodywork developed by Joseph Heller, an aerospace engineer who studied Rolfing, Aston-Patterning, and the use of energy for healing.
Gotu Kola - Uses and Side Effects
Gotu kola has been widely used to treat a variety of illnesses, especially in traditional Eastern medicine.
Gossypol - Uses and Side Effects
First identified as an anti-fertility agent in China in the 1950s, gossypol is also a component of cottonseed oil, which is used for cooking.
Golden Seal - Uses and Side Effects
Native Americans used golden seal as an eye wash and to relieve stomach problems
Gentian - Uses and Side Effects
The gentians have been used for centuries as bitters to stimulate the appetite, improve digestion, and treat a variety of gastrointestinal complaints.
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