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Wade Robins's Articles in Fitness

  • Body Building Women: Lifting Their Way To The Top
    Body building among women has taken a very long time to catch on, and part of the delay has been that bodybuilding, until about forty years ago, was considered the domain of men. Until the 1980s, in fact, there were no professional body building women, and women who entertained the idea of strength training had their sexual orientation questioned.

    But over the past two decades, women have been taking an increasingly prominent role in the sport of body building, and profess...
  • Body Building Exercises: Choosing The Best
    Bodybuilders share two goals; stronger and more clearly defined muscles. The ways in which they choose to go about achieving those goals, however, can be extremely varied. Their body building exercises will be as effective in getting them there as the amount of neuromuscular stimulation those exercises create.

    The very best body building exercises are those in which the largest numbers of nerves are communicating with the largest numbers of muscle fibers to enable the body...

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