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Susan Megge's Articles in Exercise
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Women’s Workouts – Being Comfortable With Your Choice Leads To Success
The holidays are behind you and now it’s time to focus on getting ready for spring, perhaps resolving to become more fit and thin, but you’re not sure how to go about it. Maybe you’d like to join a gym and you’re considering one of those women’s gyms because you feel a bit intimidated walking into an unfamiliar environment with unfamiliar equipment, machinery and people. You think you’ll feel “safe” at an all-women’s gym. I know the feeling because I was very reluctant to lea...
Menopause Weight Gain – You Can Lost It
It’s probably safe to assume that the reason you found this article is because you’ve gradually, but progressively gained some unwanted weight, especially around your mid-section. This is somewhat surprising since you’ve not necessarily changed your lifestyle or eating habits. As a matter of fact, there’s a good chance you’ve even cut your caloric intake, but still the weight remains. Could this weight gain be associated with menopause? If you’re a woman in your thirties of f...
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