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Susan Megge's Articles in Diet & Weight Loss
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Weight Affects Self Esteem, Health And Contributes To Discrimination
The recent Rosie vs. Donald “War of Words” has people across the nation taking sides. Donald’s harsh words regarding Rosie’s weight have many people outraged – and rightfully so. Unfortunately, it seems as though discriminating against those women who are considered “fat” has become the norm and is quite often acceptable in many circles. While I’m not overweight myself, someone with whom I’m very close is. As a matter of fact, she’s my sister – and probably one of the most ge...
Women And Weight Gain
Most women can’t compete with the images we see all around us – from sexy, beautiful young models on magazine covers to gorgeous, hot middle aged housewives who call themselves desperate. This leads many of us to believe that these women have tools available to them that the rest of us don’t. To this I say “Not so, my friend.”
You see, so many women blame their weight on the fact that they’ve had children. Well, guess what – having babies doesn’t make you fat. Sure, you ma...
How To Avoid Holiday Weight Gain
Don’t eat. Starve. Relax; I’m just kidding. Believe it or not, you really can enjoy the holidays and the goodies that come with them – all without gaining that dreaded weight. Just remember these few words: Moderation and Portion Control. You see, it’s usually overindulgence that leads to weight gain during the holidays. If you can control your portions and not overindulge, you’ll be amazed how the weight will stay off.
If you happen to work in an office, whose employees a...
Menopause And Your Attitude – Does It Make A Difference?
If you’re experiencing symptoms of perimenopause or menopause, such as hot flashes, weight gain or difficulty sleeping, there’s a good chance that you’re also noticing you’re frequently moody or feeling somewhat depressed. Your moods during this transitional period may be affected by a decline in your hormone levels, as well as life events that can be common – yet unsettling – during midlife. It’s been well documented that taking care of yourself, as well as maintaining a pos...
Menopause And Your Diet
It seems like just yesterday that you were planning a tropical vacation or preparing for a high school reunion. Preparations for such events included watching your caloric intake two or three weeks to ensure that you would be svelte and sexy for the occasion. And now? Well, you’re noticing symptoms of menopause. As a result your mid-section is expanding, and stubbornly refusing to respond to your efforts to shed its spare tire.
Your added weight is a perfectly normal sympt...
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