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For fat loss, eat breakfast!
Rather than helping you maintain a healthy weight, skipping breakfast will help you store extra weight, in the form of fat!
Spot Reduction
When it comes to exercise and weight loss, one of the biggest myths you'll hear is that of something called 'spot reduction'. This has been floating around for years and refuses to go away! Many people still believe that they can shift excess weight from a particular part of the body just by working that 'spot' repetitively. This simply isn't the case.
80% of exercisers are wasting their time
It's a fact. People's misconceptions of exercise, the effectiveness of their programs and a lack of patience are all at fault. Many people believe their bodies will be transformed overnight, thanks to countless advertising gimmicks, promising magic, long-lasting results. The truth is there are no short cuts. Achieving your fitness goals takes time.
The Right Mindset for Healthy Eating
Nutrition is some 70% of the winning formula for better health and weight management. These days there are so many rules about eating. We find ourselves overwhelmed by the choices, confused by what we are supposed to do. Rather than try to pick out the right options, we end up doing nothing.
‘Strive for 5’ for fat loss!
In order to lose body fat, take control of your body shape and get fitter, it’s not just a case of ditching junk food and doing a little more exercise. Yes, implementing both of these strategies will help you make a good start, but in honesty, there are actually 5 elements that need to be addressed if you hope to shed fat fast and keep it off for the long term.
Carbs WILL affect fat loss!
If you have body fat to shed, and a fair amount of the stuff, you need to put a curb on the amount and type of carbohydrates you consume. The more body fat you have, the less carbs you should be eating, in the form of bread, rice, pasta and cereals. What you should be doing is eating far more vegetables - the right carbs.
Interval Cardio and why it's so effective for fat loss
If you really want to see a change in your body, you need to start upping the pace. What YOU need is ‘interval’ cardio. Interval work will send your calorie burning into orbit, as your body has to work so much harder, and will keep your calorie burning efforts sky high for up to 48 hours afterwards! The results have to be seen to be believed…
Are your fat loss efforts EFFECTIVE?
Can you, hand on heart, tell me that you're putting in the required effort, to shed body fat and get leaner, between your workout sessions? Are you exercising effectively enough at least twice a week to keep your metabolism lifted and your muscles stimulated?
Accelerate Fat Loss!
What if I told you that you could effectively shift body fat at an accelerated rate, by making just one change to your daily diet, without having to put extra hours in at the gym? Would you be interested?
Lose Weight by steering clear of the Bathroom Scales!
Some of you persist in pursuing the sport of bathroom 'scale-hopping', often more frequently than you actually exercise! Some of you still believe that the proof you need, to ensure that your exercise program is working for you, lies in what these scales read. This 'ain't' necessarily so...
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