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Core Stability
Soldiers go into battle wearing body armour for protection. It saves them from injury and ultimately they live to fight another day. You too go into ‘battle' every day, fighting your way through crowds and traffic to make a living, but most of you aren't using your body armour. You make a sudden move, twist or turn to pick something up, and ‘ouch!' You hurt your back.
Age is a strange thing...
You spend your youth working hard, striving to build a healthy 'nest egg' for the future. You see retirement as a chance to enjoy life and spend the money you've worked hard for. You might want to travel, improve your golf swing or tennis game, and spend time with your family and grandchildren
Lose fat with the right diet!
The NUMBER ONE reason why people find it hard to stick to a healthy eating plan is a consistent lack of accountability. If you really want to tackle excess weight and keep it off, you NEED to record everything you eat, so that you can see patterns in your eating – both good and bad.
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