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Get Rid of Processed Foods!
Go to any supermarket these days and you will be bombarded by the amount of choice now open to you in the way of food. The problem is that there are now more fake foods than fresh produce on sale! The majority of foods available to you are now processed. Your body doesn’t do well on these foods. They’re a shock to the body’s digestive system, requiring more effort to digest, use and ‘poop out’ than they provide in nutritional value.
Your Mineral Needs
To ensure that your body functions at an optimal level you need to ensure that you are feeding it everything that it needs. As you read through the list of minerals listed below you will start to notice that these can only be found in real foods, such as meat, fruit and vegetables. The more processed food you eat, the less likely you are to be meeting your daily requirements:
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