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Alexander Technique
The Alexander Technique is a method that works to change habits or movements in everyday activities. F. Matthias Alexander was an Australian who is accredited with inventing this therapy. He originally developed the Alexander Technique as a method of vocal training for singers and actors in the 1890s.
It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of ...
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