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Creating A Limitless Life
What is a limitless life? It's a life where you are free to reach your highest potential - a life where negative thinking is powerless to stop you from pursuing your dreams and desires to create a rich and abundant life full of joy and possibilities. It's a life where you are completely open to seeing those possibilities.
I don't want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. Diane Ackerman
Do...
Meditation In A Busy Life
Our hectic schedules are crammed with crises, to-do lists, issues marked urgent and overflowing in trays... Far away from everyday events, at your core, lies a place of quiet, calm, serenity, and stillness... Feeling connected to life and your core can be an everyday and effortless activity. Mark Thornton
Should you meditate? The short answer is "Yes!" So if that's all you wanted to find out, you can stop reading right now. But I hope you don't because next I'm going to gi...
Getting To Sleep Faster - 6 Tips
Many people have problems falling asleep at night, often because their minds keep running at full-speed even though they feel physically tired. I used to have problems falling asleep at night, but now I'm out within minutes - maybe even seconds - of the light going out. Here are six techniques that have helped me get to that point:
1) Keep a regular sleep schedule. This gets your mind and body into a routine. My light goes out somewhere between 9:45 and 10:15 pm almost eve...
The Power Of Words - Using 3 Questions To Help Control What You Say
"I aspire to inspire before I expire." Kinky Friedman
In a town not far from me, a group of four town office employees were fired from their jobs for gossiping because they referred to the town administrator in derogatory terms and discussed a rumor that he was having an affair with another female employee. This incident served to remind me of the power of words.
Words are so much more than just a group of letters or sounds that come out of our mouths. Words, especially...
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