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John's Articles in Weight Loss

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  • 7 Reasons Why People Fail at Both Diet and Exercise
    Many people try diet and exercise and after a short time get frustrated, decide it doesn't work and quit. There are many reasons why people drop out from diet and exercise plans. Many of the dropouts could be prevented with a little common sense and preplanning. Read on to find out the top seven reasons people fail at diet and exercise.
  • How to Suceed at Fat Loss for Beginners
    Beginners are often innundated by the wealth of information that hits them as they try to take their first plunge into to the fat loss and fitness industries. Read on and take the hype out of how to lose weight. You'll find it's really a very simple straight forward process that anyone can follow.
  • My Top Ten Reasons Not to Diet
    January is the month of repentance for all of our food sins. We stare in the mirror at that extra holiday weight gain. Our first impulse is to try the newest quickie diet hyped on the TV and radio. Sweet promises of diets that nearly offer overnight weight loss. Before you buy into to one of those fad diets read my ten top reasons for not dieting. You just might change your mind.
  • Loose Weight in 10 days
    For the most part, quick diets are not effective. The key to quick and effective weight loss, in a short time frame, is raising your metabolism.
  • Weight Loss Food Triggers
    Research reveals that changes in the proportions of nutrients ingested can generate or trigger weight loss.
  • Bella Vita Retreat – Lose Weight and Look Great at this Fitness Retreat in South Florida
    Are you ready to shape up, shed some pounds and feel like a new person along the way? If you’re looking for the ultimate health and fitness retreat, go to Bella Vita Retreat. Located about 15 minutes north
  • Exercise = Weight Loss; The Only Way
    Exercise = Weight Loss; The only way to get on the road to losing fat and gaining muscle There Are No Short Cuts On This Road
  • The Dangers of Aspartame
    Before I started along the path to my current weight loss journey, I was unaware to many of the dangers in the foods I was consuming, as I am sure most others are.
  • Phentermine
    Phentermine works by suppressing your appetite, and, therefore, decreasing your cravings for food you don't need. You should use it along with a general meal and exercise plan to decrease weight. We will do as much as we can to help you meet your weight loss goals. You should improve your diet and increase your health at the same time you're losing weight.
  • Phentermine Reviewed - Can You Lose Weight With Phentermine Diet Pills?
    Phentermine, the world-class weight-reducing drug is the top most drugs used by obesity patients in the United States of America. This drug helps you in reducing weight in short period. It is an appetite suppressant and works best with a proper diet plan and regular exercises. A review of Phentermine is as follows:
  • Phentermine Diet Pills - A Statistical Evaluation Of Phentermine
    Gaining extra weight is very easy but at the same time to reduce that extra weight is very difficult but Phentermine makes it very easy and simple to reduce the extra weight. Statistics on Phentermine and weight loss state that twenty five percent of the over weight people suffer from the hypertension and high blood pressure disorders. Another seventy five percent people tend to suffer from heart disorders. Various types of cancers are also common in over weight people and that chances of these cancer are around forty percent.
  • Phentermine Side Effects
    Phentermine is one of the safest weight loss drugs available today. But there are side effects that you should know about. When you’re taking Phentermine, you should go to the emergency room if you experience any of the side effects listed below:
  • The Ornish Diet - Reasons To Avoid The Ornish Diet
    Simply put, the Ornish diet is high in fiber, low in fat and vegetarian so that weight loss will be guaranteed. And to help realize one’s fitness goals, Dr. Ornish also supports regular exercise performed three days a week as well as implementing some regular means of relaxation. This could mean yoga, or even a massage, but stress needs to be minimized in order for one to truly be in control their weight and well-being.
  • Weight Watchers - The Good & Bad Points
    What is Weight Watchers and what are its benefits and consequences? One must almost obsess over points in order for any leeway to be made, so, that can be a bit bothersome. All in all, I would recommend this diet, but only for those that have a little bit left to go and want to lose the weight right. Otherwise, results seem to come a bit slower in respect to the amount of effort that goes in.

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