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Curb Cravings With Green Tea: Helps The Body Burn Fat
Green tea has a long history of healthful benefits and its qualities are significantly more effective than black tea. Both teas come from the carnellia sinensis plant but green tea leaves are steamed rather than fermented like black and oolong teas. This prevents a powerful anti-oxidant, epigallocatechin gallate (EGCG), from being oxidized and therefore diminished.
Antioxidant Properties
Most of us have heard of the positive effects red wine can have on a fatty diet and...
Why Do I Crave Caffeine?
When you drink caffeinated drinks like coffee, tea and most sodas, the caffeine in the drink causes increased neuron activity in your brain, which in turn results in the release of a hormone we all know well – adrenalin.
This is exactly why caffeine gets us wide-awake and alert in the morning, isn’t it? Well, unfortunately it isn’t such a great thing for your body. As the adrenal high wears off, you start to feel tired, irritated, confused and may experience a headache. Th...
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