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Chris Le Roy's Articles in Meditation

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  • Your Nose Is For Breathing Your Mouth Is For Eating
    There are several reasons why it is obvious that your nose is designed to be breathed through. Firstly, your nose is like an air conditioner for your lungs. Air that passes through your nose on the way to your lungs is filtered by the nose. Your nose will massively reduce the amount of dust, pollens, bacteria, virus, or anything else that is floating in the air.
  • What You Need To Do To Setup Your Own Meditation Group
    Having your own meditation group is a great way to meet new people but it is also a great way to learn new meditation techniques. As you begin your meditation journey you will find new ways to meditate and everyone will have their own ideas and a meditation group is a great way to learn.
  • What Is Guided Meditation?
    Meditation in essence is about helping you to develop inner peace, calmness, a sense of tranquillity but also it is about helping you to grow as a person. Too often people perceive meditation as a hippy thing, or something for those marijuana smoking duds but really what meditation is about is helping you with your mind and the way your mind influences your life.
  • Seven Things You Should Consider For Your Meditation Room
    Meditation is one of the great skills everybody should learn as it helps you in developing a more effective mind and to help keep you at a state of calm. If you are serious about meditation having a room dedicated to the practice does one of two things. The room will after periods of time bring about a sense of calm as soon as you walk into the room because of the association between the room and peace. The meditation room will also encourage you and remind you to stick with the practice.
  • Meditations: Meditating Sitting on a Chair
    Meditation has been embraced by western society over the last few years with more and more people choosing to meditate to help them cope with day to day life. It amazes me that in a society in which each of us are wealthier than our grandparents that we are certainly no happier than the people during the depression. In fact I honestly believe we are more miserable than those who suffered the worst period in history. Meditation is an excellent tool to help you deal with challenging times.
  • Meditations: Meditating for Good Will
    One of the things we are taught when we are young is to respect each other and to treat each other with the up most respect. However some where along the way we seem to forget the art of good will. There is a simple meditation that you can use to help you ensure that your heart, mind and soul each day maintain good will towards all mankind.
  • Meditations: Developing Your Weekly Meditation Plan
    Meditating without a clear plan or purpose is like going on a safari trip with out a map. You will get lost very quickly and you will not achieve what you setout to achieve. A meditation plan should simply set out how you want to plan your meditation for the week and what you want to focus on during that week but be advised there are few elements you will want to consider.
  • How Meditation Will Help You in Learning the Path to Enlightenment and Ascension
    The world is made up simply of energy. That is right … what causes the beats in our heart, what makes our minds work, what gives us those feelings is simply energy. Buddha talks about enlightenment and Buddhist Monks will spend this and the next life time learning how to become enlightened or more importantly how to ascend our spiritual body into the next.
  • Guided Meditation vs UnGuided Meditation
    The challenge new meditators have when learning meditation is whether to use a guided mediation or to use an unguided meditation. Our objective in this article is to look at both meditation types so that you can choose which meditation style will suit your requirements.
  • Four Things To Consider When Choosing Your Meditation CD’s
    Meditation is one of the most important activities you need to do each day. One of the most important tools you need when starting to learn how to meditate is the type of meditation music you use. Whilst many experienced meditators will not use meditation music, beginners will find it easier to get to that state of calm and focus using the right meditation music.
  • Four Meditation Techniques New Meditators Should Know to Help Their Meditation Voyage
    Learning to meditate is one of the most important skills you can master and the sooner you learn to meditate the sooner you will gain more control over your life. Meditation is about finding your inner peace but there is more to meditation than just finding that. You can use meditation to help you in every aspect of your life. There are four core meditation techniques that every new meditator should learn.
  • Five Strategies You Can Use To Decrease Your Own Road Rage
    Road Rage has become one of the most serious issues in Western Society. The number of murders and manslaughter cases going before the court due to road rage is simply quite appalling. Just recently I watched a segment on A Current Affair where a person was bashed with in an inch of their life simply because they cut another person off.
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