Brenda Watson's Articles in Health - Article Distribution Services : Reprint Articles Directory

Brenda Watson's Articles in Health

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Herbal Cleansing Formulas Provide Total Body Support Regular internal cleansing and detoxification is essential to your overall health. Although many people will define cleansing as increased bowel elimination or simply “colon cleansing,” the truth is that purging harmful toxins and waste involves the entire body, not just the colon. Because toxins are present throughout the body, detoxification and cleansing cannot be limited to bowel cleansing alone. Rather, detoxification must be viewed as a comprehensive process that inv... Colon Cleansing With High Fiber Foods Tired? Irritable? Overweight? Has your health and general feeling of well-being diminished over the years? A colon cleansing program may be the first step to improving how you feel by eliminating the toxins that could be the source of your problem. Digestive experts are often quoted saying, “Death begins in the colon.” Could they be right? According to a discussion of 57 leading physicians held before the Royal Society of Medicine of Great Britain, it is true. Their con... Eat More, Weigh Less: Why Frequent Eating Is The Key To Keeping Off The Pounds Eat more food to lose weight? Sure, it sounds crazy. That’s probably because many of the weight loss plans you’ve encountered in the past have told you just the opposite: eat less, avoid this, cut back on that. But the simple reality is that frequent eating—five or six times throughout the day—is a common-sense way to healthy weight management. So just how does it work? The concept is called dietary thermogenesis, and it refers to the energy required by the body to digest ... A High Fiber Diet Makes For A Healthy Childhood As you might expect, just as adults don’t get enough fiber, kids are lacking in this important class of nutrients, too. In a recent article published in the Journal of the American Dietetic Association, a study at Penn State shows that more than 3 out of 4 preschoolers eat too many processed foods. Consequently, researchers believe they may have an added risk of digestive problems and heart disease when they grow up. It’s important to start life out right, with a healt... Adding More High Fiber Foods To Your Diet? Here Are A Few Things You Should Know Recent studies have shown that eating more high-fiber foods can help you lose weight and maintain a healthy body weight. That is because foods that are high in fiber—fruits, vegetables, legumes, whole grains, nuts and seeds—help you feel full for longer periods of time, promote healthy blood sugar levels, and even eliminate calories from the foods you eat. But just how should you go about incorporating them into your daily diet? Here are a few tips to help you get started. ... Lose Weight With Aerobic Exercise And Muscle Boosting In addition to reducing the amount of calories you eat every day, studies have shown that aerobic exercise and muscle boosting are two important factors in every successful weight loss program. Aerobic Exercise Because aerobic exercise significantly boosts your metabolism, a regular exercise routine will help you lose weight by helping you burn more calories. A typical 45-minute aerobic exercise session burns 350 extra calories. If you exercise three times per week for ... Good Bacteria, Great Benefits: Probiotics Pack A Powerful Punch At Any Age Scientists have only recently begun to discover the full potential of probiotics. But as research continues, much is being learned about these beneficial bacteria and how they may improve the health of people everywhere. Probiotics are dietary supplements that contain live microorganisms (bacteria or yeast) that have been shown to help maintain a healthy balance of bacteria in the digestive tract. This is especially important because nearly three-quarters of your immune sy... The Truth About Carbohydates: What To Eat, What To Avoid If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy. On the contrary, these organic compounds are the main source of energy for the body, which makes them an essential part of every healthy diet. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods, and they are often grouped into two main categories—simple and complex. Si... Superfoods For Healthy Living The Weight Loss Connection Chances are you’ve heard the word superfoods recently. It refers to certain foods that contain high amounts of vitamins and minerals, nutrients, essential fatty acids, fiber, and other good things that keep our bodies running in tip-top shape. Consumed daily, such foods have been shown to offer countless benefits to our overall health, including their ability promote healthy cholesterol levels and provide potent antioxidant support for the body. So why does it seem that only ... Healthy Choices Equal Healthy Weight Management When it comes to healthy weight management, a little common sense goes a long way. It doesn’t take a rocket scientist to tell us that eating fast food every day of the week is not conducive to our health, nor does it add up that a diet void of carbohydrates might possibly contain the essential nutrients that only fiber-rich whole grains, fruits and vegetables can provide. And no matter how you look at it, fatty meats and full-fat dairy products are simply not the way to a sli... Natural Ways To Relieve And Prevent Heartburn Research from the National Heartburn Alliance shows that roughly 25 million adults experience heartburn on a daily basis. Heartburn is essentially reflux esophagitis, a condition wherein gastric juices back up into the esophagus and create a burning sensation that eventually radiates upward. It is usually part of a larger symptom complex known as dyspepsia or indigestion, and the medical term for chronic or frequent heartburn is gastroesophageal reflux disease (GERD). Refl... A Healthy Digestive System Benefits The Whole Body Unhealthy eating habits such as eating too quickly and consuming too many processed foods can lead to a buildup of undigested food in the intestines. When this happens, the bacteria present in the gut will interact with the undigested food, releasing toxic chemicals and gases. These internal toxins—or endotoxins—may damage the mucosal lining in the gut, ultimately allowing them to enter the rest of the body through the bloodstream. Over time, such endotoxins put increasing... Poor Digestive Health? It Could Be Stress Have you ever noticed that when you’re faced with a stressful situation—say, an impending deadline at the office or financial troubles at home—that your insides take a turn for the worse? The bad news is that it’s no coincidence. Stress is one of several reasons why your body doesn’t digest food properly. The good news, however, is that there is something you can do about it, and the first step is learning to understand how your body works. All of your body’s unconsc...

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