Search Article Database:
Brenda Watson's Articles in Fitness
Show All
|
Display Category
|
Title
|
Newest
|
Oldest
Stop Stressing. Start Losing Weight
Nowadays, the subject of stress has become so commonly discussed that many people may not be aware of the major role that it plays in weight management. However, recent clinical studies have helped shed new light on the relationship between the two, and it seems that all that worrying may be taking a significant toll on your waistline.
There are three hormonal stress responses: acute, chronic, and adrenal burnout. Acute stress is often felt before a physical test, such as ...
Weight Loss Made Easy: Optimum Nutrition Choices For Healthy Weight Management
Whether you want to lose a few pounds or simply adopt healthier eating habits, learning to choose the right foods is the first step toward achieving your goal. While it’s no secret that a greasy burger and fries five nights a week probably isn’t the most nutritious choice, oftentimes the reality is not so black and white. Following are a few helpful tips to help you select the best foods for your health.
Protein
Twenty percent of the body’s structure is protein-based, a...
Sensible Ways To Shed The Pounds
Good nutrition, regular exercise, and a commitment to healthy living. These concepts are not new, but nowadays they are often easy to forget amidst the onslaught of popular diets promising instant results. When it comes to getting serious about shedding the pounds, however, try to avoid the quick-fix fad diet and follow these simple dos and don’ts instead:
• DO eat plenty of fruits, vegetables, legumes and whole grains. These foods are high in fiber, and increasing your f...
Trying To Lose Weight? You May Need To Follow Your Gut.
We live in a country in which there are fast food restaurants on every corner. Our grocery shelves are lined with plenty of processed foods filled with refined sugars and harmful trans fats. And in the past decade, the convenience of curbside pick-up has become more popular than cooking our own meals.
That such a reality has led to an alarming number of overweight and obese people may not come as a surprise. But it might startle you to know that even if you abstain from su...
Reprint Articles Home
Register
Privacy Policy
Terms of Service
Learn more
Authors
Member Login
Submit Articles
Submission Guidelines
Learn more
Publishers
Top Authors
Most Popular Articles
New Article Updates
Article RSS Feeds
General
About Us
Link to Us
Contact Us
RSS Guide
Cool Stuff
A division of Kaizen Publishing Inc. All rights reserved. Copyright 2005-present
