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Healthy Dieting: Rules To Eat By
The first step toward improved health is to eat fresh, clean, whole foods – foods in their natural state that have not been commercially processed. Sounds simple enough, but, sadly, eating a ‘good diet,’ or even knowing just what constitutes one, is not simple at all in today’s ‘fast food’ world.
The following list will outline the rules of a good basic diet, one which will help prevent, not treat, disease – though adhering to these dietary principles may well result in th...
Detoxification For Better Health
Because eliminating toxins can help heal the digestive tract and restore healthy liver function, regular internal cleansing and detoxification is essential for those who want to achieve digestive wellness and vibrant health.
Detoxification is a total-body process that involves each of the body’s seven channels of elimination—the colon, kidneys, skin, lungs, liver, lymphatic system and blood—each of which must be supported for complete detoxification to occur. The following...
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