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Brenda Watson's Articles

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How High Fiber Foods Work In Favor Of Weight Loss Despite oodles of advice touting the next best thing in weight loss, one thing remains certain: high-fiber foods can help. In addition to promoting healthy blood sugar levels and even eliminating calories from the foods we eat, fiber interacts with a hormone called cholecystokinin (CCK) to provide some pretty neat benefits to those who want to shed the pounds. Many people are unaware that the small intestine produces this nifty little hormone that actually increases satiet... Top Six Reasons To Eat High Fiber Foods At the core of healthy weight loss programs are principles which often evade most people interested in Wellness, Fitness and Diet. Here are the top reasons why you should seriously consider a diet rich in fiber when you are interested in beginning a healthy weight loss program. Losing unwanted pounds does not have to be stressful. If you apply these basic principles you will be well on your way to developing healthy weight loss habits. 1.Fiber helps control weight – Accor... Herbal Cleansing Formulas Provide Total Body Support Regular internal cleansing and detoxification is essential to your overall health. Although many people will define cleansing as increased bowel elimination or simply “colon cleansing,” the truth is that purging harmful toxins and waste involves the entire body, not just the colon. Because toxins are present throughout the body, detoxification and cleansing cannot be limited to bowel cleansing alone. Rather, detoxification must be viewed as a comprehensive process that inv... Colon Cleansing With High Fiber Foods Tired? Irritable? Overweight? Has your health and general feeling of well-being diminished over the years? A colon cleansing program may be the first step to improving how you feel by eliminating the toxins that could be the source of your problem. Digestive experts are often quoted saying, “Death begins in the colon.” Could they be right? According to a discussion of 57 leading physicians held before the Royal Society of Medicine of Great Britain, it is true. Their con... High Fiber Foods For Healthy Aging Fiber and Brain Health As we age, our bodies begin to deteriorate. No matter how well we take care of ourselves, we become slower, more fragile, and our mental capacity suffers. The good news, however, is that a diet rich in high-fiber foods may help support brain and bone health—two of the most common concerns among elderly Americans. More than 4.5 million Americans suffer from Alzheimer’s disease, and every year more than 350,000 new cases are diagnosed in the United St... Stop Stressing. Start Losing Weight Nowadays, the subject of stress has become so commonly discussed that many people may not be aware of the major role that it plays in weight management. However, recent clinical studies have helped shed new light on the relationship between the two, and it seems that all that worrying may be taking a significant toll on your waistline. There are three hormonal stress responses: acute, chronic, and adrenal burnout. Acute stress is often felt before a physical test, such as ... Weight Loss Made Easy: Optimum Nutrition Choices For Healthy Weight Management Whether you want to lose a few pounds or simply adopt healthier eating habits, learning to choose the right foods is the first step toward achieving your goal. While it’s no secret that a greasy burger and fries five nights a week probably isn’t the most nutritious choice, oftentimes the reality is not so black and white. Following are a few helpful tips to help you select the best foods for your health. Protein Twenty percent of the body’s structure is protein-based, a... Eat More, Weigh Less: Why Frequent Eating Is The Key To Keeping Off The Pounds Eat more food to lose weight? Sure, it sounds crazy. That’s probably because many of the weight loss plans you’ve encountered in the past have told you just the opposite: eat less, avoid this, cut back on that. But the simple reality is that frequent eating—five or six times throughout the day—is a common-sense way to healthy weight management. So just how does it work? The concept is called dietary thermogenesis, and it refers to the energy required by the body to digest ... A High Fiber Diet Makes For A Healthy Childhood As you might expect, just as adults don’t get enough fiber, kids are lacking in this important class of nutrients, too. In a recent article published in the Journal of the American Dietetic Association, a study at Penn State shows that more than 3 out of 4 preschoolers eat too many processed foods. Consequently, researchers believe they may have an added risk of digestive problems and heart disease when they grow up. It’s important to start life out right, with a healt... Adding More High Fiber Foods To Your Diet? Here Are A Few Things You Should Know Recent studies have shown that eating more high-fiber foods can help you lose weight and maintain a healthy body weight. That is because foods that are high in fiber—fruits, vegetables, legumes, whole grains, nuts and seeds—help you feel full for longer periods of time, promote healthy blood sugar levels, and even eliminate calories from the foods you eat. But just how should you go about incorporating them into your daily diet? Here are a few tips to help you get started. ... Lose Weight With Aerobic Exercise And Muscle Boosting In addition to reducing the amount of calories you eat every day, studies have shown that aerobic exercise and muscle boosting are two important factors in every successful weight loss program. Aerobic Exercise Because aerobic exercise significantly boosts your metabolism, a regular exercise routine will help you lose weight by helping you burn more calories. A typical 45-minute aerobic exercise session burns 350 extra calories. If you exercise three times per week for ... Good Bacteria, Great Benefits: Probiotics Pack A Powerful Punch At Any Age Scientists have only recently begun to discover the full potential of probiotics. But as research continues, much is being learned about these beneficial bacteria and how they may improve the health of people everywhere. Probiotics are dietary supplements that contain live microorganisms (bacteria or yeast) that have been shown to help maintain a healthy balance of bacteria in the digestive tract. This is especially important because nearly three-quarters of your immune sy... The Truth About Carbohydates: What To Eat, What To Avoid If you are among the millions of Americans making an effort to eat smarter and live healthier, there is something you should know: carbohydrates are not the enemy. On the contrary, these organic compounds are the main source of energy for the body, which makes them an essential part of every healthy diet. Along with proteins and fats, carbohydrates are one of the three main nutrients found in foods, and they are often grouped into two main categories—simple and complex. Si... Drink To Your Health: The Whole-body Benefits Of Water Before you reach for that sugary soft drink, consider this the next time you feel a little parched: Clean, pure water is essential to every function your body performs. Second only to the air you breathe in its vital importance, it makes up roughly two-thirds of your body. Deprived of it completely, you may not even survive a week. And even the mildest case of dehydration can cause fatigue, dizziness, headaches and muscle weakness. No wonder health experts are constantly tell...
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