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Ashish Jain's Articles in Yoga

  • Treat Your Acne With Yoga!
    You can treat your acne with yoga. It is a proven fact that by bringing some healthy life style changes you can quicken the response of medications to your acne skin.

    Everything about yoga is good, but the best part of yoga is that it is a great stress reliever. If you had a proper exercise and yoga schedule, acne would have been miles away from you. Apart from the physical aspect, what is more important in yoga is that it treats your mental imbalances such as stress, anx...
  • Yoga And Meditation: A Healthy Combo For Healthy Life
    Yoga for most of the people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere collection of exercises. But Vedic testaments say that it was originally meant to serve much greater purpose of unifying human souls with eternal power...
  • Beginner's Yoga Guide: Take Asana Step By Step
    Yoga is gaining popularity globally. If you are the one who is keen to take up yoga exercises you are going the right way. Yoga has been found helpful not only in keeping you in good shape but also in preventing various complications. It's not only you but thousand others who take refuge in yoga every day in America to attain physical as well as mental rejuvenation.

    In order to practice yoga you may enroll yourself in Yoga classes being run in your locality. A beginner is...
  • A Beginner’s Guide To Yoga Asanas
    By asana we mean various Yoga postures. There are good number of asanas offering different exercises to body as well as mind. If you are the one who has just made a tryst with Yoga, you would be first of all made to do basic yoga asana. These basic asanas are only meant to make your body accustomed to Yoga practices. You get accustomed to yoga practice by gaining increased flexibility through basic asanas.

    Asanas are very helpful in bringing rejuvenation to your body and m...
  • Things To Know About Yoga
    Yoga in true sense is described as a system that is scientific in nature. It has a spiritual touch and was a practice that originated in India. Yoga is derived from a Sanskrit word, Yoke. Yoga provides you with physical and mental peace. Yoga is a pure form of exercising. It requires obedience to its certain rules and principles from your side. Like any other procedure, if these rules are not followed then more harm than good can be caused to you.

    So if you really want to ...
  • Hatha Yoga Induces Spiritual Growth
    What is Hatha Yoga? Most emphatically, its concern is mainly to tame the body for its onward spiritual growth.

    If it is only the body aspect, is the God given/God-designed body imperfect for commencing and conducting spiritual disciplines? Those who disown Hatha Yoga and are not overawed by its practice and the results that it gives, believe so. According to them the practice of Hatha Yoga is not necessary for the real spiritual growth.

    Animated yoga postures for stress...
  • Ashtanga Yoga Codifies Mental Discipline To Make The Concept Of Global Village Into A Reality!
    Year 2006 is 5,055th year of Kaliyuga. As per Hindu mythology the present era is Kaliyuga and it is considered as a dark age for mankind.

    According to this belief every face is wearing a mask- mask of artificiality. Shirking responsibilities and buttering people have become the way of life, the way to get some quick gains!

    Job satisfaction is linked to the bulge of the pay packet. Who talks about that real man-making education now?

    You may wonder what Ashtanga Yoga h...
  • Yoga Accessories: A Crucial Part Of Modern Yoga Practice
    The very mention of the word yoga brings before the curtain of mind, certain fit and glowing bodies doing their workout in difficult and strange postures. “The beauty mixed with strain” attract the onlookers and they get curious to know more about the art. A group of people doing various yoga asanas in an open park, early in the morning attracts the attention of people even now. Soon they become yoga enthusiasts and practitioners themselves.

    Over a period, commercializatio...
  • The Best Benefit Of Yoga- Efficiency In Work Is Yoga!
    Sometimes, what a voluminous book cannot explain can be explained in a single sentence! It is true about yoga. Yoga is not a mere word; it is a vast subject with many dimensions.

    The wise saying goes, “Yoga karmasu kaushalam!‘-which means, ‘Efficiency in work is yoga!”

    What you do is not important. How you do what you do, is important!

    Yoga also means union. What union? Whether union between the body and the mind? Or the mind with the spirit? The traditionally accept...

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