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Ashish Jain's Articles in Nutrition

  • Causes Of Hair Thinning: Hair Loss Due To Vitamin Deficiency
    Millions and millions of people world wide suffer from partial or complete hair loss. There exist varied reasons of this agonizing problem. So it is very difficult for dermatologists to ascertain exact reason of hair loss.

    However if the loss of hair strikes after usage of certain medications, it could be easily adjudged as a side effect of medication. But many a times the underlying reasons for hair loss remain unidentified. And one such hair loss is deficiency related ha...
  • Switching To A Low Cholesterol Diet
    Who doesn't crave for health? Who doesn't want to have his sandwich with an extra layer of mayonnaise without caring about the girth around the waist? And who doesn't want to stop thinking about what to eat and what not to? Surely, in addition to all that, we also want to have rippling muscles. But leave that for later because in today's hectic life it's difficult to find time and energy for a regular jog, let alone pumping iron Arnie style.

    If I were to advise adopting a ...
  • Why Anti Oxidant Is Mandatory Dietary Supplement?
    Anti oxidants are greatly recommended by doctors as an essential dietary supplement, however very few of us are aware of their efficacy. Doctors advocate for this essential dietary supplement because of its holistic healing properties.

    Well, as you know anti oxidant chemicals exist already in some form or other in your body cells to help prevent excessive oxidation rate. This higher rate of oxidation reactions is a major reason behind cancer propelling mutation in cells. T...
  • What Are Natural Sources Of Antioxidants?
    Anti Oxidants perform a vital function of our body. Although these anti oxidants are present in your body cells, you may still need them from the artificial resources. Additional antioxidants could be either complimented with your regular diet or may become a part of your diet. A good number of natural products possess anti oxidants that could be consumed in plenty for better health.

    For example, caretonoid is an anti oxidant that is found in carrot, apricot and all major ...
  • Food Tips To Lower Bad Cholesterol
    LDL or bad cholesterol in excess amount can lead to worst consequences. With excess of LDL in blood you are very much susceptible to coronary artery diseases. This low density lipoproteion when gets deposited in blood in surplus amount starts forming plaque that can either block the arteries or can result in narrowed arteries. And best way to keep level of LDL in control is to opt for LDL free diet or food that lowers LDL content.

    LDL cholesterol could be kept well under c...
  • An Introduction To Anti Oxidants
    Anti Oxidants are quite frequently in use now a days for nutritional and prevention purposes. These are being recommended by doctors to offer protection to living cells from effects of undesired oxidation reaction. The reaction in certain situations results in chemicals that could even pose threat to the very existence of living cells. Anti oxidant primarily tries to reduce the rate of certain specific oxidation reactions that may cast negative impact on various components of...
  • Cholesterol Diet: Do’s And Don’ts
    Nothing could be as better as dietary measures and life style changes to curb the menace of high level of cholesterol. Improper dietary habits happen to be one of the most common causes of excess deposition of bad cholesterol. So cholesterol diet should be adopted by all, who suspect themselves for high cholesterol.

    By cholesterol diet I peculiarly mean a diet free of cholesterol. Once you gear up to strictly follow a cholesterol free diet, there exist very remote chances ...

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