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Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African
By :
Chris Chew
Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented.
One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation. The formula for calculating BMI is:-
•Body weight in kilograms (pounds) divi...
Healthy Eating And Good Nutrition In 4 Easy Steps
By :
Ryan Cote
Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things.
Step 1: No more will you eat three big meals during the course of the day. To optimize your metabolism and your digestive system, break the day down with five to six small and nutritious meals. We will cover what these meals should be in a second.
W...
The One Right Way To Lose Weight And Stay Well
By :
Mike Patel
Most Americans have the same problem when it comes to losing weight and staying well. The foods we like in our culture are, for the most part, terrible for us.
* Chocolate milkshake
* Chicken fried steak with steak fries
* Grilled hamburger with the works
* Mom's favorite pie
I hope I'm not making you too hungry. You may not LOVE the items I just listed, but it's a sure bet 90 percent of those reading this article could easily down at least one of those items RIGHT N...
How To Find Out If Your Diet Is Healthy Enough
By :
Rene Graeber
Everyone wants to eat a healthier diet, but it can sometimes be difficult to know if your diet is healthy enough.
There are a number of factors that go into creating a healthy diet, and it is important to evaluate the current state of your diet before embarking on a plan for healthier eating.
There are several questions you should ask yourself when evaluating the healthiness (or lack thereof) of your current eating plan!
Do I eat a wide variety of foods?
Variety i...
Vegetarian Diet: Great For Weight Loss, Health And The Planet
By :
Donald Nelson
"Animals are my friends and I don't eat my friends" was how George Bernard Shaw explained his vegetarian diet. Albert Einstein said that the adoption of "the vegetarian manner of living...would most beneficially influence the lot of mankind."
Whether you are interested in vegetarianism because of lofty moral ideals such as those held by Shaw and Einstein, or because you just want to lose weight and feel better physically you are not alone. Throughout the world there is a g...
The Benefits Of Family Meal Planning
By :
C. Steendahl
Are you ready to save some time, feed your family healthier meals and save some money along the way? These are just some of the benefits of family meal planning. Let’s look at all of them in a little more detail.
Eat Healthier
Planning your family meals will cut down on your trips to your favorite fast food restaurant and the amount of pizza you have delivered to your door. Food you prepare at home tends to be much healthier than hamburgers with fries, fried chicken or p...
The Benefits Of A High Fiber Diet
By :
Naldo Camarones
Most people recognize the value in eating right. Following a diet that is low in fat and high in fiber has many benefits.
Fiber is an integral part of the eating right puzzle. In today’s fast paced world of a meal in minutes the important of eating high fiber foods sometimes becomes forgotten.
Eating foods that are rich in fiber is essential to the health of your digestive tract. Fiber works in several ways to aid with the removal of waste from the body. When you cons...
4 Steps To Better Health
By :
Ryan Cote
It's possible to learn HOW to better your health in only 4 steps and this article will show you how. Each step is a bite-sized nugget of healthy living information you can actually use.
Let's get started...
Step 1: Nutritional Supplements
In my opinion, they are very necessary and very beneficial- especially when combined with healthy eating habits. It's very difficult to get all the nutrients your body needs through food alone, but combining proper nutrition with...
For A Healthy Living: Just Enjoy A Variety Of Vegetables
By :
Rene Graeber
Eating healthy is important for everyone - and I bet: you know that already...
Plus: one of the most important keys to eating a better diet is eating more fruits and vegetables. I bet again: you knew that too. But:
Many people are unsure how to use vegetables more effectively as part of their diet, but it may be easier than you think to provide yourself and your family with healthy, nutritious meals at a great prices!
One way to create wonderful meals that are health...
Why You Are Fat – Natural Weight Loss Dieting Program
By :
Chris Chew
Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat.
Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are th...
Importance Of Fruits In Diet
By :
Sharon Hopkins
Fruits, fresh or dried have been a natural staple diet of human beings since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good sources of food, they also serve as medicines and can treat ailments.
Fruits, eaten raw or consumed as fresh juice, are excellent ways to retain and balance the moisture level in the body. The low level of sodium in fruits plays an important role for people who would like to avail of a sal...
Juice Fasting
By :
Sharon Hopkins
Fasting is one of oldest and effective ways of burning huge amounts of accumulated waste products in the body. Previously, people used to fast by drinking water only throughout the day. Experts say that fasting on juices, both vegetable and fruit, is much gentler and beneficial in normalizing all body processes.
Juice fasting involves intake of juices diluted with water every hour or two from morning to night. Avoid taking solid foods or other kinds of liquids, especially...
3 Tricks To Eat Healthy Even When The Money Is Tight
By :
Rene Graeber
There is an unfortunate fact of life that many high nutrient, low fat, low calorie foods are expensive, while many nutrient free, calorie dense foods are cheap.
This can make buying and cooking healthy foods for yourself and your family quite a challenge, particularly when the food budget is limited.
With some advance planning, however, it is still possible to create a week full of wonderful, nutritious meals, not matter how small your food budget. The key is to plan a...
10 Tips To Maximize Your Metabolism.
By :
Paul Cris
Metabolism basically means the count of calories you burn per day. Repeatedly you have might read from the articles about accelerating the rate of metabolism. The most common reasons are consuming highly nutritious food and performing workouts. If your metabolism rate is slower, it shows you are burning less of calories. In order to increase the rate, you must follow the below tips:
1) Do not observe fasting because you burn too many calories at once, which is really harmf...
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