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3 Reasons for Coping With Anxiety Panic Attack Symptoms Naturally By : Di Roberts After experiencing the horror of anxiety panic attack symptoms, victims are usually desperate to find anything at all that will help them deal with future panic attacks. Fortunately, there are a lot of options to choose from. Unfortunately, making the best choice among them isn't always easy. 5 Steps To Staying Mentally Sharp And Preventing Alzheimer's Disease By : Frank Mangano If you want to stay sharp and in control of your life well into your golden years, there are proactive methods to achieving the mental alertness you need. More and more research is pointing to the fact that physical activity and lifestyle choices have more to do with preventing Alzheimer s disease (AD) and other forms of dementia - once thought to be a normal part of aging - than pure genetics. So if you had a parent, grandparent or sibling with AD it doesn't mean you have to... 5 Ways To Minimize The Negative Impact Of Change For Autism By : Rachel Evans Extreme change can be difficult for the average human being to deal with, but for a person with Autistic Spectrum Disorder (ASD), even the littlest change can be overwhelming. It is not uncommon for autistics to have trouble adjusting to a different schedule that breaks from a daily routine. Therefore, imagine the impact a dramatic change such as moving house would have on them. Autistics have a hard time regulating their behaviour, so when they finally become accustom to... A fairly new disorder, social anxiety disorder By : Thomas Bronson Many sufferers of social anxiety are not even aware nor suspect that they are experiencing Social Anxiety Disorder- a fairly new anxiety overlooked for a long time by the medical community. The article considers how society anxiety is differentiated from normal shyness and symptoms associated with the condition. A Spiritual View Of Autism By : Julie Redstone The value of a spiritual view of autism is that it enables the pain of limitation and helplessness suffered by those who experience significant impairment and those who care for them to be held within a sense of purposefulness and meaning. This can support individuals and families with a sense of truth and love, even during times of greatest challenge. To begin with, there are many layers of understanding that relate to the phenomenon of autism, and each has to be viewed... ADHD and ADD Treatment By : Juliet Cohen Attention deficit/hyperactivity disorder is a group of symptoms that affect concentration and a person's ability to focus. ADHD And Executive Control: Intervention Strategies For Parents And Teachers By : Adam Cox Psychologists, schools, and families have come a long way in their collective understanding of attention-deficit disorder over the past decade. Most of us now understand that to think of ADHD as merely a problem with distraction, or excess energy, is to grossly simplify what is a complex neuropsychological syndrome. Extensive research has revealed the extraordinary impact of ADHD on the lives of children. Perhaps the most important contribution of scientific research, fro... Adult Add - Rid Yourself Of The Mind Killer By : Tellman Knudson And Stephanie Frank How many times have you said to yourself, or had someone else tell you that you "should" do something. If you have ADD, it's probably often. We don’t know about you, but we hate the word “should.” It’s terrible, and it makes people with attention deficit frustrated and confused. The only person who “should” ever be telling you what you should or shouldn’t be doing is you. Why is it that you "should" be doing something that your ADD decided you shouldn't? When your at... Adult Add - Who Told Your Add Brain, "You Have To Finish?" By : Tellman Knudson And Stephanie Frank Do you have a “three-quarter rule”? What if you get something launched and it's going well enough to exist, but it’s not really polished the way it should be. It's at about 75% of what it should be, but your ADD just won't allow you to make it awesome. Well, what if you hire someone, and their only job is to finish all the stuff that you don’t finish? They're probably going to be very happy, because they’re learning about all the really cool, creative things that you're do... Adult ADD: Motivational Focus -- Keystone In A Happy Life By : Tellman H. Knudson We’re in an informational age. Information is more available now than there's ever been in the world. More will be available tomorrow. Unless the entire Internet crashes, I predict that’s going to continue for a long time. So, the question isn’t, “How many opportunities are there?” or “What is the best opportunity?” because there’s no such thing. There’ll be a better opportunity tomorrow than the one you’re working on today. When you have ADD, it’s a blessing and a curs... Adult ADD: Plan Ahead, If You Want To Stay Consistent By : Tellman Knudson And Stephanie Frank When we created the 12 ADD Axioms, we were consistent about putting them together. We set up an ADD-friendly schedule for the calls. We also took a look ahead and we thought about what might drag us down. We can think. We can come up with ideas. We can do all kinds of things, but we were creating a deliverable system. We were creating something that we needed to be accountable for. We are both ADD/ADHD adults, so we asked ourselves, “What are the ‘boring’ parts? What are t... Adult Add: The Outer Limits By : Tellman Knudson And Stephanie Frank We have definite ideas about ADD and the place for people in the world who have it. We think they're lucky! They're generally intelligent, creative, and dynamic. But ADD does present certain limitations. Our thoughts on that go like this: People with ADD think so fast and move so fast that a lot of people can’t understand us. We’re a minority of the population. The majority of the population has such a step-by-step, linear-thinking approach, and what is exciting to a p... Adult ADD: Using ADD To Make More By : Tellman Knudson And Stephanie Frank In our last articles we discussed finding a way for you to get more money and how this works when you have attention deficit. But number one, you’ve got to know how much more money you want. It’s not okay just to say, “I need more money.” How much more money do you need? That way, you can figure out whom you’re going to target to get what you need. If you’re in a business where you sell a product, or you sell service by the hour, let’s say if you need $1,000 more dollars a... Adult ADD: What Everybody Should Know... About How To Focus Attention By : Tellman H. Knudson Focus is a very interesting thing. It’s kind of confusing for a lot of people. Sometimes people have focus when they don’t know that they’re focused. Some people just can’t seem to focus. Some people find that they’re focusing on the wrong things, and not the things they want to focus on. It’s difficult to measure. Focus is a concept. It’s very difficult to say, “I’m focused" right? Versus, “I’m not focused,” because it’s very, very subjective. Where’s the focus scale? How...
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