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Anxiety Treatment
By :
Karen Hastings, Hertfordshire
If you are an anxiety sufferer, I am sure that you will have read plenty of literature, on and off the internet about what anxiety is, what causes anxiety, what anxiety symptoms are and also information about the current anxiety treatments available. Therefore, this article will not spend time talking about these issues.
Understanding about anxiety is the first step in you overcoming it. However, the next and perhaps not as easy step, is to begin to become good at techniqu...
Treatment For Generalised Anxiety Disorder
By :
Karen Hastings, Hertfordshire
One of the most common reasons that clients seek treatment at my NLP and CBT practice Hertfordshire is for anxiety and panic related problems, such as generalised anxiety disorder, panic attacks and agoraphobia. Often, panic attacks are associated with other conditions such as generalised anxiety, phobia or depression. In this case, the appropriate course of action is to address these underlying issues first – the panic attacks usually subside, as these other issues are resol...
How To Identify And Manage Panic Attacks
By :
Shane Baxter
As we evolved, human beings developed an instinct for sensing when danger is iminent. This brought about what is called "fight or flight" - the instinct to either fight for survival or to run away from the danger.
The fight or flight instinct is still with us today, but for some people it can become more serious in the form of panic attacks. A panic attack occurs when our bodies are not able to get rid of the excess adrenaline because of our response to danger.
Some fea...
Understanding Autism And Irrational Fears - 5 Ideas You Can Try Today
By :
Rachel Evans
Part of supporting an autistic means understanding autism and helping autistics cope with their fears. An autistic may fear many things including sudden loud sounds, physical contact, the dark, strange smells, etc. In fact, many autistics fear things they have no control over. However, not every autistic person has the same fears. Therefore, you need to learn what upsets your child and find ways to help them cope.
The following are 5 common fears suffered by autistics, and...
A Spiritual View Of Autism
By :
Julie Redstone
The value of a spiritual view of autism is that it enables the pain of limitation and helplessness suffered by those who experience significant impairment and those who care for them to be held within a sense of purposefulness and meaning. This can support individuals and families with a sense of truth and love, even during times of greatest challenge.
To begin with, there are many layers of understanding that relate to the phenomenon of autism, and each has to be viewed...
CERTAIN DRUGS COULD PREVENT ALZHEIMER'S,
By :
Amelia Walton
Alzheimer's is a devastating disorder of the brain's nerve cells that impairs memory, thinking, and behavior and leads, ultimately, to death. The impact of Alzheimer's on individuals, families and our health care system makes the disease one of the greatest medical, social and fiscal challenges. While complete cure may be bit elusive as of now certain herbs like Withania Somnifera and Shilajit hold promise in bringing relief.
Magic Pills Do Not Exist- Even In NLP!
By :
Karen Hastings, Hertfordshire
As an NLP master practitioner who runs an NLP practice in Herts, I am one of the first to sing the praises of NLP as a therapy tool, as I believe it can be a really effective instrument for change work, when used in the hands of a good NLP practitioner.
However, as an occupational therapist, and having worked in mainstream NHS mental-healthcare, I also believe that NLP at times sends out a misleading vibe, which cannot be said of some of the more traditional therapies. By ...
Medical practitioners may not know the exact causes of panic attacks
By :
Thomas Bronson
Finding the causes of panic attacks can be the most challenging task in the first step to combat panic attacks. The triggers that stimulate the attacks can range from traumatic events to very trival events or sensations or even out of nowhere at all. You can isolate your personal attack causes with therapies conducted by skilled and professional therapists.
Beat Stress With Fun!
By :
Tommy Thompson
Life is stressful, but you don't have to let the stress be your life.
So many of us suffer health complications due to extreme stress. But did you know, that just a little bit if fun can help you beat stress and stay healthy.
Sure, easier said than done, right. Breaking up the day with a few minutes of fun, here and there, can make a huge difference to how your body handles stress. When you have something to look forward to, like doing a crossword puzzle at lunch or at ...
Stress - Some Ways Not To Deal With It
By :
Jeff Foster
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.
There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.
In an attemp...
The Ties That Bind: Buddhism And Depression
By :
Joanne Miller -
Buddhism and depression have long been two words closely connected. This is due to the overwhelming healing and understanding it is believe to be achieved in various states of meditation. In a state of complete wholeness and understanding, Buddhism and depression are converted to positive energies and released back into the atmosphere. This is one of the main reasons that there isn’t a high incidence of depression among Buddhists.
When we examine the very definition of dep...
What You Do Not Know About Panic Attacks Can Hurt You
By :
Thomas Bronson -
Fear is an innate feeling of danger to a risky or threatening situation. In event of danger or risk, there would be an adrenaline rush into our body muscles so that we can react defensively to protect ourselves in the survival fight. The brain would decide on the better reaction of whether to fight for our survival or to run and hide away from the danger called fight or flight reaction. This emotion is natural instinct of humans and has evolved and ingrained in our daily live...
Treating Depression: Exercise Heals Depression, Anxiety And Stress
By :
Maria Markella
Why treat depression with antidepressants and other kind of medication when you can have better results by only exercising and performing regular physical activities? It's a fact that exercising solves various health related problems and also empowers your brain and your mental abilities. Thus helping you beat depressive emotions and stress.
Herbs For Anxiety
By :
Tommy Thompson
There Are Enough Answers In Nature:
Anxiety is a normal part of life, yet it can also be a symptom of a psychiatric disorder. Anxiety can occur with different medical conditions like hyperthyroidism. Commonly, anxiety is associated with nervousness, 'always on edge' or feeling 'wired'. Anxiety may also come from insomnia, depression or result from side effects of certain drugs. To effectively combat anxiety, people often take drugs that can set the body clock backward. Nat...
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