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Acupressure - Is More Than Just Massaging By : Sharon Hopkins Acupressure is one the oldest Chinese traditions used to cure many of our health problems. It involves use of pressure by your hand, elbow and other means. This form of healing has been in existence for more than 5,000 years. A technique recommended by many and has been used world over. It is a simple method if you know how to do it. Acupuncture is another practice wherein needles are used on the pressure points to cure ailments. How does Acupressure work? Acupressure ... Reduce Free Radicals: Antioxidants And The Health Benefits Of Olive Oil By : James Zeller Nutrition used to be something like: “eat fresh food and stay away from potato chips”… now we are told beware of ‘free radicals’ in the body. Antioxidants are supposed to be good for you, but how do we encourage one and fight the other? “If I’d known I was going to live so long, I’d have taken better care of myself.” -- Leon Eldred We live in an age where we are beginning to see an awareness developing between eating habits and good health. Several buzz phrases like low... Body Oil Massage - For Smooth Skin By : Sharon Hopkins Like our face our body too has to be properly nourished and for that we need to engage ourselves in some of the beneficial activities like massaging which would be very useful for our body. Many are not aware about the importance and beneficial properties these body oils provide. Once you start using the oils there won’t be any turning back. Hop along with thousand others who have benefited from these oils. In the meanwhile, you can gain some therapeutic uses of these oils. ... Does Massage Therapy Help Against Back Pain? By : Codi Morieta I originally thought that massage therapy would be a gentle, soothing massage that would lessen the ever present tightness in my shoulders and lower back. Boy was I wrong. I made an appointment at the insistence of my boss because the neck pain I had experienced since adolescence was becoming more intense from the way I sat at my computer. I was led into a pastel room with soft lighting and asked to strip to my underwear and lay face down on the table. My head went int... Relaxing With Zen Shiatsu By : Rebecca Prescott Learn about the differences between zen shiatsu and other types of shiatsu, as well as key points about how a practitioner arrives at his diagnosis. Find out how the meridians fit in, what they are, and which is the least painful of the different types of shiatsu practiced in the West. How To: Quick And Easy Natural Massage Melts By : Mindy Schwartz Massage melts are a unique body product because they stay solid at room temperatures, but when applied directly to your skin, start to soften and melt due to body temperature. Their main purpose is to moisturize dry skin, as well as, relax and soothe tight muscles. Essentially, massage bars are composed of natural butters and oils. Most recipes for this type of product call for the use of cocoa butter. Even though it has great moisturizing properties, I feel this butter p... Aromatherapy: New Age Fad Or Age-Old Remedy? By : Art Turner Aromatherapy refers to the use of essential oils that have been extracted from plants, shrubs and trees. These essential oils can be used for a wide variety of purposes. They can be used to treat medical conditions or alleviate psychological ailments. Aromatherapy oils are used as cosmetics. Finally, aromatherapy can be used simply for pleasure, to help improve your mood or to reduce your stress. The essential oils of aromatherapy have the power to affect both your physical a... Jasmine Essential Oil For Aromatherapy By : Sharon Hopkins A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers. Huge quantities of jasmine petals are required to prepare one ounce of essential oil, hence is r... Apricot Kernel Oil By : Sharon Hopkins World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil. Apricot tree is the member of the rose family originating from Central and East Asia.... Tired All The Time? Try These Adrenal Support Essential Oil Blends! By : Misty Rae Cech, ND Adrenal Support from Nature - Aromatherapy Essential Oil Blends for Fighting Fatigue Feeling fatigued a little too often? Morning cappuccino no longer doing its job? Getting that feeling that you've been worn thin by your busy schedule, and you're just not bouncing back? These can be signs of over-worked adrenal glands – and can be symptoms of a syndrome known as "Adrenal Fatigue". Thankfully, a few commonly-available essential oils can offer support in regenerating worn-o... The Best Of All Worlds - Top Spas For March By : Amy Covington If your idea of a trip to the spa is a pedicure and a facial … you aren’t going to the right spa. From bamboo lemongrass body scrubs to peppermint sea twists, spa treatments are more innovative than ever. Of course you can get straightforward treatments like Swedish massage but then you’ve got holistic treatments like Bio Energetic Transduction Aided Resonance (sound therapy) and Thalassotherapy (water therapy). In addition to searching for a wide range of standard, as wel... Massage Your Head The Indian Way By : Sharon Hopkins Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress. There are many kinds, variations, styles and sequences of massage, influenced by ... Massage Therapy: Beyond Touch By : Noel Matthew Massage therapy is a type of therapy that incorporates the use of massage in helping to heal the body in one form or another. In many cases, the simple applying of pressure to certain areas of the body will relieve aching muscles and help the individual to relax. It can help to minimize stress as well as to improve the overall health in many areas of the body. This type of therapy is one that is enjoyable and can be a treat for a person or can be part of their normal exercise... Massaging The Upper Body By : Sharon Hopkins In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area. Do not massage the front of the neck area around the throat as it is the most delicate of all. When the person is lying down, massaging the...
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