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Foods That Fight Health Problems – Part III By : Sharon Hopkins - Blackberries – Blackberry is packed with catechin and epicatechin. These two compounds neutralize free radicals that damage cell’s genetic material and provoke cancer. Catechins help to lower cholesterol levels which in turn reduces the risk of heart disease. The quercetin in blackberries attacks production of free radicals and help in preventing bad cholesterol from causing damage to blood vessels. Another benefit of quercetin is that it halts the production of substance c... The Origins Of Alternative Medicine By : Ken Snow The origins of alternative medicine, also known as holistic medicine, can be traced back thousands of years to the very roots of medicine. Many millennia ago, physicians or healers would assess the sick person’s emotional condition in addition to their physical symptoms before beginning treatment. The roots of alternative medicine deal with the symptoms of the “whole” person, not merely the physical signs of illness. This is radically different from traditional medicine today... Self Hypnosis For Better Health By : Hypnosis69 Self hypnosis, in one form or another has been practiced for a very long time. While it is a serious therapeutic technique, self hypnosis is also a very soothing and calming experience and if practiced regularly, can help you transform yourself. From Ancient China And India: East Meets West In New Anti-Aging Cream By : Jean Bowler It is interesting to see how scientists are combining ancient knowledge with the latest scientific breakthroughs to create truly effective anti-aging skin care products. This article will examine Avon’s Anew Alternative Night Cream, a wonderful combination of modern science and ancient wisdom from the Far East. It combines high-tech tetrapeptides with a unique blend of ancient Eastern herbs to reverse facial sag. I can personally attest that within one month my chin lin... Aromatherapy – Using Nature’s Aroma To Cure By : Sharon Albright Aromatherapy makes use of the essential oils from the plants and other aromatic compounds to help soothe the human mind and cure certain illness. You can do it at home with the help of essential oils, perfume and cosmetics. When it becomes a part of pharmacology, it is known as clinical aromatherapy. Aromachology studies the effects of different aromas on human behavior. Certain aromas are believed to have relaxing effect on our mind and body. Aromatherapy includes not on... Natural Health And Beauty - The Truth About Vitamin E By : Rebecca Prescott Vitamin E is a popular ingredient in many skincare creams these days. But does it actually work, given that most creams sit on the surface and only make skin appear younger? Find out what you can expect of vitamin E, when you shouldn't bother using it, and how to get the most out of it for better lo Glyconutrients That Changed My Family Forever By : David Filer How could this be happening? Our dog (Storm) just received her one year checkup in June and was given a clean bill of health. In shock by the news, we refused to put Storm down and defied the recommendation of our vet oncologist. What followed could only be described as a long exhaustive internet and phone search for cancer alternatives for dogs. After 100 hours of research in two weeks, we stumbled across a homeopathic vet in our area. What we learned was shocking. Dog... How To Survive Menopause By : David Sanders Ever heard of hot flushes and mood swings? These are among the common symptoms of this medical condition commonly associated with women called menopause. Menopause is actually a process which results to the stoppage of a woman’s monthly period. Menopause, which is characterized by hormonal changes, begins between the ages of 40 and 50. A woman who is undergoing the process of menopause experiences lots of hormonal changes which are manifested through various symptoms ... Vitamins Vitamins Vitamins!!! By : Myra Johnson Can you imagine that calcium supplements can do a lot for our health? Well some people choose not to believe this fact, but it can be beneficial to you. The calcium supplements don’t only help in giving strong teeth and bones. Ever heard of coral calcium? Me neither, but apparently it can help quite a bit in preventing many diseases like osteoporosis. Of course be careful not to exceed the recommended dosage as to much of something can be very harmful. That is the main thing ... Eating Greens By : Mitch Johnson Eating a lot of greens can have many health benefits to you. You may not know all the good things that greens can do for you, so read on. A substance that is found in all plants is Chlorophyll. What it does is it acts as a blood detoxifier, which helps increase circulation to all your organs. It does this by dilating blood vessels and it is also a natural deodorant because it helps reduce offensive body orders. Wow, 2 in one can’t beat that. Super green foods come from... Banish Insomnia -- Sleep Safe With Amino Acids By : Brent Shields There is something most uncivilized about living in a civilized world. What is it? It’s hard to get good night’s sleep. Some of this punishing sleep deprivation is voluntary. Too much to do. Too much to see. Too many responsibilities. Not enough sleep. For many people, sleep is a desperate need. People toss and turn, but sleep does not come. Others get to sleep only to awaken later in the middle of the night. In the morning, thousands (millions?) head off to work bleary... The Benefit Using Breast Enhancement Supplements By : Anchalee If anyone is searching for another way to enhance the size of breasts without the use of surgery, then a breast enhancement supplement might be right for you. Aloe Vera Remedies By : Patrick Carlow Aloe Vera has proven to be very effective in healing skin problems such as minor burns, and scratches. But unknown to many, it has been recently discovered that it is very useful in oral care as well. Aloe Vera aids in the healing of gum problems. Gum diseases like gingivitis or periodontitis can be treated easily with this herb. Gingivitis caused by bacteria building up between the teeth and gums that cause inflammation and bleeding. It has been proven that Aloe Vera grea... 10 Ways To Get More Antioxidants Into Your Diet By : Elizabeth McDonnell It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits...
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