The Public Speaking Test for Anxiety

Many studies suggest that for many people fear of public speaking is even worse than the fear death and dying. If you are someone who has to speak in public a lot, give sermons or any other form of public speaking, it might be wise to make a test for anxiety.

In other words, most people at a funeral would rather be the person in the coffin than the one making the eulogy! That maybe simplifying a bit too much, but for most of us public speaking is a test for anxiety that most wouldn't want to take.

There are some tips and tricks that you can use to get over this fear, and we're not talking about the old "picture everyone in their underwear" routine. While that advice may elicit a few chuckles, there are a lot more practical steps you can take when you need to do some public speaking, the test for anxiety that is so tremendously difficult for everyone.

Why Picturing Them in Their Underwear Might Work?

We would not recommend any speaker to picture your audience in there underwear; that can lead to get sued - of feeling nauseaus - depending how your audience looks! This trick has become a practise for public speaking and a test for anxiety mainly because it is to remind the speaker that his or her audience is human, just like all of us are.

They too are nervous, anxious, and afraid of speaking, and probably have their own things that make them feel terrified as well. They're not there to hurt you or make fun of you, so you need to put your mind at ease. That's the first step.

One great tip for public speaking is to imagine the faces of everyone as individually so that you feel like you are talking person-to-person. That way you can forget the crowd as that probably just makes you nervous.

Instead, really put yourself in that singular conversation with that one person. Speak to him or her directly during your discourse or sermon. You see how your anxiety lessens when you are having a face-to-face conversation with someone rather than thinking of the large number in the crowd.

Public Speaking Anxiety - The Real Test

Many speakers feel that the way they feel during their speech or sermon is totally out of their control. They feel that if they get nervous or anxious, that's it; they are nervous and anxious.

Actually the real public speaking test for anxiety comes before your speak or sermon. It's very important to make a test for yourself before you go to the stage so that you can better understand where your anxiety comes from. That way you can address is properly.

To start picture yourself giving a speech, lecture or a sermon. Do you feel your heart racing and getting your palms sweaty? This test can be an excellent way to get to know your real mental and physical symptoms as you give a speech in a real live situation.

Are you afraid, and if so, of what? Of not knowing the answer to a question that's asked of you, or of losing your place during your speech? Are you afraid of embarrassing yourself, of fainting or dying or throwing up?

Were you not afraid of these things before, but now that we've mentioned them, you suddenly are? This is a strong clue as to the importance of this public speaking test for anxiety before your lecture. The power of suggestion is strong; if you think you're going to be sick, you just might be. If you think you're going to lose your place, then you probably will.

The positive side of this is that you can use this mental power to your advantage as well. Keep telling yourself that you are a successful, strong and fortright dynamic speaker, then you most likely will be one. If you constantly keep telling yourself that your audience will respect and respond to you they most likely will do that.

When doing this public speaking test for anxiety, you need to be honest with yourself as to what your initial reactions and fears are. Only by knowing exactly what those fears are will you be able to address them honestly and effectively.

Preparation is Important After a Public Speaking Test for Anxiety

Doing this public speaking test for anxiety can also clue you in on how important preparation is for any speech, lecture, sermon, or presentation. If you know your material inside and out, and are familiar with all parts of your speech, then you'll be less likely to have problems with it.

Losing a place in your notes or answering addtional questions become irrelevant if you are truly prepared and know your material inside out.

You should be very honest with yourself as you are taking this public speaking test for anxiety as that will point out your weaknesses so you'll know where to improve. Use that information to your advantage and prepare well for your presentation!

After Your Public Speaking Test for Anxiety, Put Things in Perspective

Naturally, you still might have fears and doubts about yourself as a speaker, but you have to remember that is just normal behavior for most of us. You have to remind yourself that you can do only so well with any presentation or a lecture.

Someone might ask you a question and you don't know an answer immediately. Disaster? No, just admit honestly that you are not sure and would like to research the subject and get back with them once you have more information. If something happens that might be embarrassing, just laugh it off and have fun! It's not so serious!

There is no public speaking test for anxiety that will prepare you for everything that can happen, but you can better prepare yourself personally after an honest evaluation. And remember that public speaking is a test for anxiety that everyone dreads, so you should commend yourself on just having the courage to tackle such a project or to face such an assignment, and to get in front of that audience in the first place!

Learn more about The Public Speaking Test For Anxiety and other issues on How To Solve Panic Attacks

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The Public Speaking Test for Anxiety
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