Relieving Stress through Aromatherapy

There are numerous different methods that people look into to handle stress. Some turn to substances such as cigarettes and alcohol, whilst others may seek medication to handle. These are all quick fixes which deal with the symptoms of stress, whilst the root problem is allowed to build up leading to bigger problems in the future.

Besides from therapy and relaxation exercises, another most recommended methods is through the use of aromatherapy. Whilst the process of burning candles may seem dubious, aromatherapy is scientifically supported and used for a range of medical issues. Aromatherapy uses plant extracts to promote and restore overall wellness for your mind and body, and is much more than just nice-smelling smells from essential oils and oil blends.

With the use of various extracts, there is different chemical make-up which leads to different results. Aromatherapy can be administered via inhaling or direct application to your body. It is also possible to blend different oils and extracts to create a more effective overall effect. In general, oils are physically more effective, and have a better scent.

For the purpose of stress relieving, a few essential oils are recommended based on effectiveness. Rose geranium oil is ideal for your nervous system as it balances emotions. Bergamot and lemongrass, both citrus scents, are also useful for reducing stress. Bergamot is often blended with rose geranium to reduce tension, whilst lemongrass is mixed with patchouli. Other oils include jasmine, sandalwood, lavender, eucalyptus and pettigrain. These chemicals are able to relax your muscles and reduce tension and relieve stress and its physical symptoms such as headaches and anxiety.

The application of aromatherapy is up to each individual’s preferences and schedules so as to fit in conveniently with your lifestyle. For the individual with a frantic lifestyle, the inhalation method would be ideal. Just add a couple drops of oil into a small dish and place it over boiling water, and breathe in the scent deeply for a short period of time. You can also make use of aromatherapy tools used for dispensing the scent all over the room. If you have the time to spare, you can consider direct application to your skin by adding 5 to 6 drops of oil into your bath, or mixing it with your body foam. It is safe to mix the oils with olive oil for baths, or massage.

Aromatherapy can be used with other practices such as massages and acupunctures, and is present in almost all spas internationally. Relieving stress with aromatherapy is an excellent way for a quick getaway from your hectic life to relax and unwind, leaving your mind and body more refreshed.

Greg Frost is a coach in helping people manage their stress and improve every aspect of their daily lives. Click Here to learn how you can better cope with stress.

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Relieving Stress through Aromatherapy
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