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Make your week go smoother. Stop Drinking

By: David Peters..

People at Alcohol Anonymous will not tell you whether you are an alcoholic or not. So it is up to you to judge if you are one, in case there are any doubts. If you feel the urges or cravings to lay hands on your favorite poison, always end up drinking more than what you wanted to, or are physically dependent on alcohol to get you through the day or the night, then you are what can be termed an alcohol dependent or alcoholic person. Self-supporting: Alcohol Anonymous is a self supporting, non- professional organization that is founded, run and managed by past or even current alcoholics, and everybody is free to join in. There are no requirements to be met to become a member, apart from the inclination to kick alcoholism. Alcohol Anonymous or Alcoholics Anonymous has the distinction of being the world's largest self help organization. Branches and AA groups can be found in almost every city in the world. The group's members meet almost every week, where they discuss the problems that they are facing as a result of being alcohol dependent, how they want to kick the habit, how they have managed to get out of the quick sands of alcoholism and what are the positive and negative changes in their lives as a result of alcoholism and as a result of getting rid of it.

Asking your doctor for advice is also a great way to get help if you think that your drinking is getting out of control. Your physician can refer you to counselors and therapists that can help you control your drinking before it becomes a serious problem that can ruin relationships with family and friends and eventually destroy your life. It may be a good idea for you to visit an Alcoholics Anonymous meeting or two in your area, so that you can talk about your feelings in an environment where you won't be judged. You will be pleasantly surprised by the insight you will find by listening to others who may have been in your shoes at one point. You will also be able to make an honest observation about whether or not you need to get more help. No matter which methods you choose to get your drinking under control, it is important to be honest with yourself about how serious your problem is and to ask friends and loved ones for support while you're making sure that alcohol does not take over your life.

Because alcohol affects many organs in the body, long-term heavy drinking puts you at risk for developing serious health problems, some of which are described below. More than 2 million Americans suffer from alcohol-related liver disease. Some drinkers develop alcoholic hepatitis, or inflammation of the liver, as a result of long-term heavy drinking. Moderate drinking can have beneficial effects on the heart, especially among those at greatest risk for heart attacks, such as men over the age of 45 and women after menopause. But long-term heavy drinking increases the risk for high blood pressure, heart disease, and some kinds of stroke. The pancreas helps to regulate the body's blood sugar levels by producing insulin. The pancreas also has a role in digesting the food we eat. Long-term heavy drinking can lead to pancreatitis, or inflammation of the pancreas. This condition is associated with severe abdominal pain and weight loss and can be fatal.

Set a positive tone. When your teen is ready to drive, let him know that you think he will be a great driver. At the same time, grant privileges slowly so you can add more as your son or daughter demonstrates they are ready for them instead of having to take privileges away when your trust is violated. Teenagers love to test their parents and in fact it is their job to do so. It is the parents' job to set clear rules and to hold teenagers responsible when they are violated. Consider rewarding your teen if he or she is accident-free for a certain period of time and remove restrictions when you find they are no longer necessary.Sign a Contract. The best way to lay out the rules you expect your new driver to follow is to put them in a contract you both will sign. The contract should cover such things as the number of friends who can be in the car with the new driver (most likely one), what time the driver must be home on school nights and weekends, responsibilities for gas, insurance and car maintenance and the mandatory use of seat belts for all passengers.

There are psychical and mental diseases. Alcoholism and drug addiction are mental diseases. It falls into the category of obsession - compulsion disorder. Is O.C.B. classified as a disease? There is evidence of studies that has been going on for years that show it can be hereditary. Studies in the 90's show there is a gene that predisposes one to be a alcoholic, but they have a chose. Sometimes all it takes is a few times drinking to unleash the obsession, the compulsion to have a drink comes next. Over time that O.C. becomes stronger and they give up the ability to stop on their own. Some people do stop on their own, very few, most continue on the road where their lives are centered on getting and using more. They may cover it up with denial,that "I can handle it" or " I can stop when I want to", as they pour another drink. Some people feel they control their drinking by only having a few when they come home from work, but through out the day that's all they think about (obsession) the compulsion is when they come home from work "to unwind", and they may do this for years and never miss work and their life is not unmanageable, They are called functional alcoholics. Over time they will be taking "liquid lunches", just a few to hold them over, or it may be in their desk,locker or car. It is not a personality or weak will person as to why they drink. Look how many presidents, C.E.O.'s, famous people are alcoholics.?

Just ask yourself these four quick questions. 1 - Is your drinking habit getting on your spouse's nerves? 2 - Do you feel that your family is slowly drifting away from you? 3 - Is your life moving in a direction that you otherwise don't want to go? 4 - Are you one of the millions of people suffering from alcoholism? Often times it is difficult to accept the fact that one is already suffering from the symptoms of alcoholism. Sometimes this starts out as light indulging with a group of friends. Sometimes work dictates the occasion of alcohol consumption, maybe a few shots of alcohol with important clients, but sometimes this innocent indulging can progress into chronic bouts of heavy alcohol drinking and before you can say no to another drink you are already deep into the habit.

If you just crave the occasional glass of wine or beer, make sure you are aware of the craving and make a conscious choice to have a glass, or skip it. Don't let your cravings or emotions make the decision for you. If you find yourself addicted to alcohol and are unable to not give in to the cravings, please seek professional help. Alcohol addiction is very serious and the earlier you seek treatment, the easier it will be to kick the habit and take control over your alcohol cravings.


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Make your week go smoother. Stop Drinking
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