5 Tips for Coping with Anxiety Disorder Panic Attacks

There are different types of anxiety disorders, however the main underlying characteristic is the irrational and excessive need to worry and the fear. Panic attacks occur at random and frequently for victims who suffer from anxiety disorder. When they occur, they cause headaches, nausea, tremors and irrational fear and nervousness.

Approximately 20 million adults and children in America suffer from some form of anxiety disorder, and it is a very common problem. There are a variety of triggers for the various types of anxiety disorders, but here are 5 tips to help you cope with the panic attacks that will occur.

Tip #1: Learn to Relax
Calming yourself down can help you to reduce the effects of panic attack symptoms, such as migraine and sweating. By concentrating on yourself and blocking out all negative feelings and the environment around you, you can relax your body and breathing. This will lessen the intensity of the symptoms, but it is not an alternative to proper medication.

Meditation is also another way to help you to relax, and it is useful to practice this regular in the morning or at night. This will help you learn to calm your body and mind down. Give yourself some personal time to relax and unwind daily, and this will lessen the build up of stress and tension from your work or life.

Tip #2: Seek the Right Treatment
There are an assortment of treatments that can be found for anxiety disorders, and it is essential to pick the right one as different treatments are more effective for different types. Medication can curb the symptoms, but it is not a quick cure, and has many side effects which are often dangerous. Cognitive and behavioral therapy is more suitable as it helps you come to terms with the root of your anxiety attacks, and will help you to overcome your disorder.

Tip #3: Change your Lifestyle
Exercise regularly at least twice a week, to help get your body fit again. There are different types of exercise to choose from, and possible suggestions include brisk walking or swimming. Your diet also plays a big part, and you should try to maintain a well balanced diet. Cut down on processed foods and high sugar snacks. Substances such as alcohol, cigarettes and caffeine are also not encouraged as they act as either stimulants or depressants, and can spark off your panic attacks. If you feel that your job is too stressful, consider changing to one that is more relaxed instead. After all, your health is wealth.

Tip #4: Seek Support
It is unhealthy to bottle up your emotions, and it is encouraged that you share your feelings and experiences with the people around you. Make known to them about your problem, and how you are going about trying to cope and recover. They may have valuable suggestions, and if nothing else, they can help to support you emotionally. Support groups and professional counseling is also a very good alternative. Talking about your anxiety will also help you to come to terms with it, and understand the causes of your panic attacks better.

Tip #5: Self Monitoring
Take some time out to relax and unwind, and make sure your body and mind is calm. Make a list of the causes of your panic attacks, and try to find out what triggers them. Once you have done that, you can look for an appropriate solution, whether it is facing the problem or simply avoiding being in such a situation again.

Greg Frost is a coach in helping people manage their Anxiety Disorders and enable them to improve the quality of their lives. Click Here to learn more Social Phobia and its variants.

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5 Tips for Coping with Anxiety Disorder Panic Attacks
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