3 Awesome Chest Building Exercises

Looking for new ways to build and chisel the chest? Although you can't really beat the fundamental and most popular exercises for overall size and development, such as flat bench press, incline bench press and dumbbell flys - if you’re not already, you should add some other routines for better definition and further development.

If you have time, mix in three extra chest workouts or rotate them into your routine throughout the week so that you can surpass your current stature and really impress the beach babes this summer.

Bar Dips - and exercise close to the decline bench press in terms of the muscle it targets. Jump up on the dip bar, cross your legs and lean forward. Its actually harder then it looks, but once you get into it, you can start adding weight with a waist belt.

Cable Crossovers - Similar to dumbbell flys, but more killer for the inside of the chest. Go to the cable machine, and in a standing position grab the cable handles - lean forward slightly and like you are hugging someone, bring your hands together and cross them.

Exercise Ball Push Ups - There are two ways you can go with this. First, put your hands on the ball and do some basic push ups with your feet on the floor. This one’s a little harder - put your feet on the ball and do some push ups with your hands on the floor.

Add these three chest exercises to your routine and you'll surprise yourself with the added strength, size and rip you get!

Chester is the owner of AstroNutrition, the premier website catering to fitness enthusiasts looking at bulking up, slimming down, or staying fit.

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3 Awesome Chest Building Exercises
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